Which yoga styles does Evelyn’s yoga hub offer?

Offering a diverse selection of yoga classes that include styles of Hatha, Vinyasa, Yin and Ashtanga. Whether you are a beginner or an advanced user, you will find the right style to suit your needs.

How long does a yoga class last at evelynsyogahub?

The length of a yoga class at evelynsyogahub varies depending class given. Typically a class lasts 30 to 90 minutes. We recommend that you take a look at our course schedule in advance to find out the exact duration of the individual classes.

Do I need previous knowledge to take part in evelynsyogahub?

No, previous knowledge is not required to take part in the classes. The exercises and instructions are adapted to the level of the participants. Regardless of whether you are a beginner or an advanced user, you are welcome with us.

Do I need to be flexible to do yoga?

No, flexibility is not a requirement for starting yoga. Yoga helps to improve flexibility over time. Classes cater to all levels, and you will be guided you through modifications to suit your abilities.

Does evelynsyogahub also offer online courses?

Yes, both in-person and online courses are offered. The online courses allow you to practice yoga from the comfort of your own home while still being guided by an experienced teacher. Simply visit our website for more information about our online courses.

What should I bring to my first yoga class?

Bring a yoga mat, a water bottle, and a towel. Wear comfortable, breathable clothing that allows you to move freely.

I’m a beginner. Which class should I start with?

We recommend starting with our Beginner Yoga classes. These classes are designed to introduce you to the basics of yoga, focusing on fundamental poses and breathing techniques in a supportive environment.

How often should I practice yoga?

For beginners, practicing 2-3 times a week is a great start. Not to mention as you become more comfortable, you can increase your practice frequency. Regular practice enhances the benefits of yoga, including flexibility, strength, and mental clarity.

What if I have a medical condition or injury?

Moreover please inform your instructor of any medical conditions or injuries before class. We offer modifications to ensure your practice is safe and comfortable. Always consult with your healthcare provider before starting any new exercise regimen.

Can I eat before a yoga class?

It’s best to avoid eating a heavy meal 2-3 hours before your class. If you need a snack, opt for something light like fruit or a small handful of nuts about an hour before class.

Do you offer private yoga sessions?

Yes, private yoga sessions tailored to your individual needs and goals are possible. Private sessions provide personalized attention and can be scheduled at your convenience. Contact me for more details and to book a session.

What if I have more questions?

We’re here to help! Feel free to contact via email at evelynsyogahub@gmail.com We will be happy to answer any additional questions you may have.