In sound healing and vibrational therapy, frequencies — measured in hertz (Hz) — are believed to influence the body, mind, and spirit in unique ways. Each frequency carries a vibration that can support healing, relaxation, and inner balance.

Here’s a guide to some of the most commonly used healing sound frequencies:

🌿 174 Hz – Deep Healing & Pain Relief
Known for its grounding qualities, this frequency is often used to relieve physical pain and support a sense of safety and stability.

💓 285 Hz – Tissue Regeneration
Believed to support the body’s natural healing, this frequency helps in repairing cells and restoring vitality at a cellular level.

🧠 396 Hz – Release of Fear & Guilt
Associated with the root chakra, this grounding frequency helps release deep emotional blockages and is linked to inner strength and liberation.

💛 417 Hz – Facilitates Change & Clears Negativity
Used for cleansing traumatic experiences and supporting personal transformation. It can uplift the energy in a space or within yourself.

💙 528 Hz – DNA Repair & Heart Activation
Known as the “Miracle Tone,” 528 Hz is associated with transformation, love, and the repair of DNA. It resonates with the heart chakra and supports emotional healing.

🌀 639 Hz – Connection & Relationships
Helps harmonize improve communication. Often used in meditations focused on connection.

In our sound-enhanced yoga and meditation classes, we integrate specific frequencies to help you align physically, mentally, and spiritually. These tones are more than just sound — they’re vibrations that move through your whole being.

🎧 Want to feel the difference? Try a sound bath or frequency meditation and let the healing begin.